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According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.
For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.
Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.
Another study found that people listening to classical music had lower blood pressure than those listening to jazz or pop music or no music at all.
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Listening to music can help you relax and lower stress, which can help you as you study. A Russian study found that listening to music for one hour a music relax classroom day causes brain changes that suggest greater relaxation.
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Tomara qual 1 POR DIA a gente se encontre e me convidem pra uns baseadosOjalá un día nos veamos e inviten unos baisones
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So, when The Bst Lo-Fi we listen to music containing these Solfeggio frequencies, our brainwaves can align, promoting relaxation and sleep. It's The Bst Lo-Fi like tuning your brain to the frequency of relaxation, which can help you drift off to sleep more easily.
Keep the volume low. Study music should stay at a background volume. If it’s too loud, it could disrupt your thinking process.
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